June 1st: Mindfulness and Yoga Workshop

Mindfulness/Yoga Workshop with lunch on Queen’s Birthday Monday
Where: Whangateau Hall
When: June 1st, 2015
Time: 10am-2pm
Cost: $60
10-11am: Gentle vinyasa-flow yoga with Megan Browne
11.15-12.00: Mindfulness session 1 with Rita Riccola
12-1.00pm: Lunch. Megan from ‘Thrive’ prepares a healthy, light, vegetarian lunch that will leave us feeling energised and ready for the next session…
1-1.45pm: Mindfulness session 2 with Rita Riccola
For more information and payment details please contact:
Kaye Mueller
Tel. 09 422 6020
Mob. 021 868 561
Email: kaye@muellernz.net
About Rita Riccola:
After growing up in Sydney, Rita Riccola moved to Auckland where she lives and works as a mindfulness practitioner in Grey Lynn. Rita is a qualified teacher and studied with Mindful Schools (USA). She has been teaching and practicing mindfulness for well over 20 years.
The aim of Rita’s workshop is to find a more workable way to deal with emotions, stay in contact with the present, and to accept rather than control events as they evolve in our lives.
What’s included in this workshop:
2 x 45-minute workshops: each session includes a 15-minute presentation followed by 30 minutes of practical techniques.
About Megan Browne:
Megan Browne was born in the USA and now lives in Leigh. As a trained yoga teacher, nutrition coach, wholefood consultant and chef, she runs her business THRIVE, teaching about lifestyle choices, wellness, weight management and disease prevention.
Megan will take us through an hour of gentle yoga: a vinyasa flow class that connects basic yoga postures with breath and body awareness.